Personal & Small Group Training

It has often been said that if exercise could be packaged in a pill, it would be the most widely prescribed medication in the world. Some of the benefits of regular exercise include improved cardiovascular function, lower blood pressure, decreased body weight and fat mass, improved HDL/LDL profile, improved blood sugar control, decreased anxiety and depression, enhanced feelings of well-being, decreased incidence of several cancers and decreased incidence of osteoporosis.

In following the assessment standards developed by the American College of Sports Medicine (ACSM) and the Canadian Society for Exercise Physiology (CSEP), we determine data in addition to your health status, fitness goals and personal preferences, to achieve the most efficient, safe and progressive program design available today!

Currently, we have the following training options available:

  • At-Home Fitness
  • Outdoor Fitness
  • Your Club

If you are ready to get started, please complete the following brief application as it will help me understand who you are including your current and future goals:

Your Name

Your Email

 M F

How did you hear about our services?

Tell me a little about yourself and your short and long term goals?

Do you have any health issues I should know about?

Can you tell me two of your favorite books or movies?

Can you tell me why you would be a good client?

Can you tell me why you want me to be your coach?

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